Â黨´«Ã½ÉòоÓïÀÏʦ¼Ò·Ã

Instruction and scheduled competitions for participation in Women's Intercollegiate Soccer representing Â黨´«Ã½ÉòоÓïÀÏʦ¼Ò·Ã, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).

Advanced instruction, practice, and competition in Women's Intercollegiate Badminton representing Â黨´«Ã½ÉòоÓïÀÏʦ¼Ò·Ã. Student-athletes must meet eligibility requirements as designated by the California Community Colleges Athletic Association (CCCAA).

Instruction and scheduled competitions for participation in Intercollegiate Women's Swimming representing Â黨´«Ã½ÉòоÓïÀÏʦ¼Ò·Ã, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.

Advanced instruction, practice and team preparation for the women's intercollegiate tennis team in order to compete and participate in the Coast Athletic Conference.

Instruction and scheduled competitions for participation in Intercollegiate Women's Basketball representing Â黨´«Ã½ÉòоÓïÀÏʦ¼Ò·Ã, in the Coast Conference and the California Community College Athletic Association (CCCAA). This course meets general education requirements for Â黨´«Ã½ÉòоÓïÀÏʦ¼Ò·Ã and CSU.

Instruction and scheduled competitions for participation in intercollegiate track and field representing Â黨´«Ã½ÉòоÓïÀÏʦ¼Ò·Ã, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).

Instruction and scheduled competitions for participation in intercollegiate softball representing Â黨´«Ã½ÉòоÓïÀÏʦ¼Ò·Ã, in the Coast Conference of the California Community College Athletic Association.

Instruction and scheduled competitions for participation in intercollegiate volleyball representing Â黨´«Ã½ÉòоÓïÀÏʦ¼Ò·Ã, in the Coast Conference of the California Community College Athletic Association.

Instruction and scheduled competitions for participation in Intercollegiate Cross Country representing Â黨´«Ã½ÉòоÓïÀÏʦ¼Ò·Ã, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).

Instruction and scheduled competitions for participation in intercollegiate baseball representing Â黨´«Ã½ÉòоÓïÀÏʦ¼Ò·Ã, in the Coast Conference of the California Community College Athletic Association.

Instruction and scheduled competitions for participation in intercollegiate basketball representing Â黨´«Ã½ÉòоÓïÀÏʦ¼Ò·Ã in the Coast Conference of the California Community College Athletic Association (CCCAA).

Instruction and scheduled competitions for participation in Intercollegiate Cross Country representing Â黨´«Ã½ÉòоÓïÀÏʦ¼Ò·Ã, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).

Instruction and scheduled competitions for participation in intercollegiate football representing Â黨´«Ã½ÉòоÓïÀÏʦ¼Ò·Ã, in the National Bay 6 Conference of the California Community College Athletic Association (CCCAA), emphasizing skills, fundamentals and strategies.

Instruction for competition and participation in Men's Intercollegiate Soccer in the Coast Conference of the California Association of Community Colleges.

Instruction and scheduled competitions for participation in intercollegiate track and field representing Â黨´«Ã½ÉòоÓïÀÏʦ¼Ò·Ã in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).

Instruction and scheduled competitions for participation in Women's Intercollegiate Water Polo representing Â黨´«Ã½ÉòоÓïÀÏʦ¼Ò·Ã, in the Coast Conference and the California Community Colleges Athletic Association (CCCAA).

Utilizes high intensity interval training methodology to accelerate sport-specific metabolic demands for successful individual athletic performance.

Emphasizes speed, agility, and quickness development training to reduce risk of physical injury, increase athleticism, and improve body mechanics. This class will focus on enhancing each individual's speed, quickness, agility, and body control relative to sport performance.

This course establishes foundation for later sport-specific physical preparation and intense training. Its primary emphasis is general preparation and some specialized skills and strength conditioning exercises to work all the major muscles and joints. Key areas of study will also include sports injuries prevention and rehabilitation, nutrition, and mental skills.

Sport-specific strength and conditioning protocols related to improving muscular strength, power, agility, and speed. Principles of sport-specific technical and tactical methodology will be presented. Injury prevention, restoration and recovery will also be addressed.